From: [email protected] on behalf of AliveCor <no- [email protected]> Sent: Thursday, January 5, 2017 10:05 PM To: [email protected] Subject: Your Kardia Beat for December <https://s3.amazonaws.com/alivecor-i=ternal/public/images/email-images/kardia_wordmark.png> December 2016 Kardia Beat Your personal heart health report, part of the Kardia Pre=ium service. <https://s3.amazonaws.com/alivecor-internal/public/images/emai=-images/important.png> We didn't get any EKGs from you last month. To get personalized insights, we recommend recording at lea=t 8 EKGs per month. Your Recorded EKGs By Kardia Instant Analysis Result <http://s3.amazonaws.com/alivecor-production/premium_batch_fil=s/images/001/923/219/1923219- c5623818b883b13645480295c986614070fea3fd.png?=483653894> Your Resting Heart Rate <https://s3.amazonaws.com/alivecor-internal/public/images/emai=-images/Illustration_Resting_HR_2x.png> Your resting heart rate is unique to you and is a con=istent, trackable measure of long-term heart health. In the long run, a downward trend in resting heart rate=20can be a positive indicator of heart health, while an=20upward trend could indicate a decline in heart health. In each Kardia Beat report, you'll see resting heart rate=20trends that you and your doctor can use to better un=erstand the impact of your lifestyle habits on your hear= health. Record your resting heart rate when you first wake up, =efore starting your daily routine. To do this, open the=20Kardia app and swipe left on the cards until you see=20the option "Resting Heart Rate". Press 4>=804>Record Now" to take your resting heart rate. <https://s3.amazonaws.com/alivecor-internal/public/images/emai=-images/example-resting-heart-rate.png> <https://s3.amazonaws.com/alivecor-internal/public/images/emai=-images/activity-example.png> <https://s3.amazonaws.com/alivecor-internal/public/images/emai=-images/lightbulb.png> Get more insights by connecting your Kardia App