SFrtr e : Sent Monday, December 9, 2013 2:23:17 PM To: Jeffrey Epstein leevacationagmail.com> F, I think about this in terms of what movements are "antidotes" for the downsides of today's lifestyle. So - how to unfold and open the body that spends so much time in front of screens? I'd love to see your exercise routine! I watched the reaction of the techies who did an exercise class with Paul - they were near ecstatic. I felt this way, too, after doing the exercises. There is some science to suggest that certain gestures, movements, bring about certain emotional states. Some designers of physical games know this (Nintendo Wii). The smart bells seem to have these moves. Animals have a different way to balance & reset their autonomic nervous system vs humans. Paul is so emotionally attached - a gifted inventor, a body savant, a capable teacher...not a business person. Xo Linda Typos, misspellings courtesy of iPhone. On Dec 9, 2013, at 9:07 AM, Jeffrey Epstein <jeevacation®gmail.com> wrote: happy to meet. as you know i have done most of these excercise regimens. I must mix them up. 2. caveman gorilla the best. 2. swinging. crouching , balancing. . animals do not do yoga.. it is silly. . 3. animals rarely tie there hands together in a movement. . 3. resistance is needed for bone building . . lifting above ones head, not natural, when in nature. ? never On Mon, Dec 9, 2013 at 9:04 AM, wrote: Yes, smart bells. Around for a while. Have you tried this? I think Paul may use these differently now vs when they first came out. He's more complicated than I realized initially. That, and he has a body brilliance, around proprioceptive exercise. Are you doing ballet?! EFTA_R1_00050935 EFTA01755893