GO LEANSE Timing Sheet for Pre-Cleanse Shake Days 1 & 2 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. AP . Thne of Day , Day 1 Day 2 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule 2 hrs. Later 9:00AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: Enjoy one regular meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule I 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds *** This Pre Cleanse Daily schedule is only to be used on Days 1 & 2 of the program For all other Shake Days there is a Shake Day Schedule.*** EFTA01195380