The Egoscue Method www.palmffeachiardens.egoscue.corn 2901 P A 1lvo. 612 PALM SCAM. It 32410 S61-202 6791 Static Back prepared for Jeffrey Epstein Hold this eCise for 05 min. Instructions: 1. Lie on your back with your legs up over a block or chair so your hips and knees are at 90 degrees. 2. Place your arms out to the sides at 45 degrees from your body with palms up. 3. Relax your upper back and notice if your low back flattens to the floor evenly from left to right. 4. Hold this position as directed on your menu. Fun Fads: This exercise creates horizontal load between shoulder and pelvis, which contributes to thoracic extension by engaging the stabilizers and flexors of the hip. This position helps prevent compensation from occurring while performing other types of muscular work. 10/30/15 12:01 PM Powered Sy 'Pete' Software Page 1 of 22 EFTA01131639