From: To: "Jeffrey Epstein" <[email protected]> Subject: Re: Re: Date: Thu, 11 Nov 2010 08:43:28 +0000 I learned a lot this weekend. It was a very dynamic seminar. I'll try to keep this short. One of the core things I learned is to raise my standards. Nothing can get better until you do. It's like a muscle, first you lift 601b and its ok then go to 100 120 140and eventually 160 is easy. It applies to everything business, relationships, health, how I spend my time. Another thing is to cut the bullshit, stop assumptions and excuses. Just state facts without the story, this will cut the complexity of events in half. Something else I learned is visualization. Your brain can't tell the difference between something real and imagined. For example if I see myself talking a client and closing in detail, in my brain it already happened. When I talk to the client in reality for me it happens for the second time so I am more confident. There were a lot of useful exercises but one of the most amazing things that I experienced is that I felt at home. My goal was always to be among positive high achieving people that define the odds and ignore bullshit. At the seminar I was in a room of thousands people like that, the energy was amazing. This is the kind of people I would like to be around. What did I take from the seminar that I can apply right away? I stopped taking medicine for depression and I feel great. I know you don't approve of this, but I don't need it anymore and there is no way I will take it just to be comfortable. I have 5 specific things I will do to improve my business and give it a kick in the slow winter season. I am starting to exercise finally (never did in my life consistently). I am very excited to do it. I figured out the way that it could be fun. I am going to watch my diet for the next 2 weeks and do my best to up my energy and drop 15Ib (vegetables, low sugar fruit and fish), nothing else. I am raising my standards at work (do m