From: Richard Kahn ,t: > To: Subject: Re: Great Job!!! Date: Tue, 07 Nov 2017 15:57:42 +0000 thank you i think Ike has the right idea with shorter races_maybe a few halfs next... Richard Kahn HBRK Associates Inc. 575 Lexington Avenue 4th Floor New York, NY 10022 tel fax 212-320-0381 cell > On Nov 7, 2017, at 10:50 AM, > wrote: > Good deal on massage! > mmm... not sure on marathon. Ike will continue to run short races though! Thanksgiving I a the next one! Earn your dinner. Who knows. Maybe I will do it too! I feel inspired by you! > Sent from my iPhone >> On Nov 7, 2017, at 10:47 AM, Richard Kahn wrote: >> » day 2 seems to always be the worst and better each day thereafter >> feeling sore but will have a massage tonight which should help >> very proud and happy with race and execution as i trained hard.. >> >> you and or Ike have 1 more.... >> >> >> >> Richard Kahn » HBRK Associates Inc. >> 575 Lexington Avenue 4th Floor >> New York, NY 10022 >> tel >> fax 212-320-0381 >> cell >> >> >> >> >> >> >>> On Nov 7, 2017, at 7:53 AM, > wrote: >>> >>> How is the 2 day soreness lag? After today it should start feeling better. Just wondering if you are in the same boat. I have to live vicariously thru cause I don't think I have a marathon left in me!!! >>> >>> Sent from my iPhone EFTA00462483