From: Kelly Ratner < To: Lesley Groff < Subject: Re: Trx boot Camp? Date: Fri, 15 Jul 2016 01:35:59 +0000 Come Tomorrow even if you're sore. You might be even more sore but you'll get moving and feel great! > On Jul 14, 2016, at 7:25 PM, Lesley Groff < > wrote: > • Fantastic on Declan! We will pick him up at 3from Kiwanis Monday! > • Kelly! I am wicked sore!! Love that I was using lots of muscles in different ways!! TOTALLY want to do blast and core after that however! As long as I can walk tomorrow morning > > Sent from my iPhone >> On Jul 14, 2016, at 6:24 PM, Kelly Ratner < > wrote: >> >> Yes Declan would love that for monday! He gets picked up at Kiwanis at 3pm. >> >> You coming to blast tomorrow at 9:45? >> » Xo, >> Kelly >> >>> On Jul 13, 2016, at 8:43 PM, Lesley Groff < wrote: >>> >>> THANK YOU for the description of classes! I DO need to do them all...will keep you posted >>> >>> How about I pick up Declan from camp on Monday at 3pm (I'll bring II) and come to our house...I can bring Declan home before taking II to receiver camp at the water tower field...it starts at 6pm ..so I'll get him home around 5:45 ....if all OK with you? >>> >>> >>> >>>> On Jul 13, 2016, at 5:32 PM, Kelly Ratner < > wrote: >>>> »» Hi Lesley, >>>> I'm so glad you were able to make it today and you got to try out 2 of my classes. You did great! >>» Group power is weight lifting and probably the most popular class I teach b/c you don't need any coordination. People are not intimated by that class. >>>> Group blast is step and all aerobic. I love that class! >>>> Group core is quick and done in 25 mins. Really focused on the core. Very effective. >>>> Group ride I love too! It's like spin and the music is great. You'll sweat your butt off >>>> >>>> Try them all if you can. >>>> >>>> Declan would love to hang with • but he starts waveny camp next week for 2 weeks from >>>> 9-3. Don't know what you're timing is like for the boys to hang