Jeffrey Epstein FMS and Movement Program FMS Score - 9/21 - Overhead Squat - I - could not keep dowel overhead, right foot turned out - Hurdle Step - 2 Left, I Right - could not keep right foot straight and stop foot from collapsing - In-Line Lunge - I - right hip less stable in deep lunge - Shoulder Mobility - 2 Left, 1 Right - less internal rotation of right shoulder, external left - Active Leg Raise - 2 - good trunks strength and hamstring mobility - Trunk Stability Push Up - 2 - strong core in the sagittal plane - Rotary Stability - 2 Left, I Right - had to flex spine drastically to touch knee and elbow - The tale of two sides, the story of Jeff Epstein: - Jeff's history consists of not being able to walk 4 blocks without feeling numbness and tingling down his legs. He has spinal stenosis and his spine curves to the right. He has no pain sitting but only with standing and walking. - Jeff's symptoms and his body patterns lined up perfectly. - Jeff stands and walks with his right foot externally rotated and left foot straight. He gets most of his gait power from his left leg. Jeff's right foot collapses with each step. - The turn out of the right foot means Jeff is externally rotating his right hip and therefore turning off his glutes and also causing a smaller gait locomotion limiting his hip extension. - The left leg is stable but gets all the strength from the quadriceps. - This leaves his right hip extensor very tight, and his left quad very tight. - The spinal curve to the right means most of his weight is shifted to his right naturally putting pressure on his right QL, PSIS, and lower back for stability, aggravating his stenosis, as his right glutes cannot take the brunt of the stability, and the spine is compressed, especially on the right side. - The quad, hip flexor, and glute firing patterns were all validated in muscle testing. - Jeff also needs to improve his thoracic spine extension ability. The program (video taken by assista